anti sugar, stop sugar In recent years, “sugar” has become the “killer” of obesity in many people’s hearts, especially among female consumers. In order to cater to the psychology of consumers, there are many kinds of “sugar free drinks” on the market, which are generally more expensive than ordinary drinks.
but is this kind of beverage really “sugar free and fat free”? The consumption rights protection workstation of Sichuan Provincial Research and Design Institute of light industry reminds consumers that “sugar free” does not necessarily have no sugar at all, it may just be lower than the national standard. Consumers should pay attention to the word games of the merchants, and “sugar free drinks” should not be drunk freely.
Food experts at the
rights protection workstation said that “sugar free” is a conventional statement in the business publicity of enterprises, which only represents that this kind of food “does not contain sucrose”. In fact, it may contain other kinds of monosaccharides (such as glucose, fructose, etc.), disaccharides (such as lactose, maltose, etc.), starch and other carbohydrates that can be converted into monosaccharide and disaccharide. If you overeat it, you should eat it too much The use of these sugars in addition to sucrose will also increase the blood glucose concentration in the body and affect the diet plan for sugar control. In addition, according to the national standard of “sugar content less than or equal to 5 KD / ml”, it can be declared that there is no sugar content in the food according to the national standard. Therefore, there is no sugar content below the national standard. Consumers of
who have drunk “sugar free drinks” will find that they are clearly labeled “sugar free”, but they still taste very sweet. In fact, the underlying reason is “sugar substitution”. Sugar substitute is a general term for any sweetener other than sugar. Its sweetness is usually tens to hundreds of times higher than that of sucrose.
does not participate in the metabolism of the body and does not provide energy, the body will think that it has ingested “true sugar” and began to secrete insulin, but the blood sugar has not increased. Over time, insulin does not want to be “cheated”, and its sensitivity will be reduced, and the ability of human tissue cells to absorb and utilize glucose will be weakened, resulting in the increase of blood glucose concentration and the increase of fat synthesis, which may bring about the increase of blood glucose concentration and fat synthesis Obesity and diabetes.
Chengdu Business Daily Red Star News reporter Li Yanqin
professional / home / Lift / wake up
consumers should not take “sugar free” and “low sugar” drinks as health food, excessive drinking will still cause harm to the body. When you buy, you should check the nutrition list and ingredients list of food packaging to see which kind of food is most suitable for you. When choosing
, we should control the amount of sugar and caloric intake every day; when choosing sugar substitute food, we should not be partial in eating, so as to avoid taking a large amount of single type of sugar substitute, which will lead to unreasonable diet and unbalanced nutrition.
in addition, there are rumors that sweeteners can cause cancer. Experts said that China has clear regulations on the use of sweeteners. As long as they are used according to the prescribed standards, they are safe and can be eaten safely. The original title of
: does sugar free drink really contain no sugar? Sichuan Provincial consumption Commission: be careful of word games, don’t drink